Look Inside Craft Without Pain!
Are you ready to embark on a journey that will take your crafting hobbies and physical health to a new level?
In Craft Without Pain, you will find a one-of-a-kind guide that combines a deep dive into the anatomy of a crafter with a love of the fibre arts, thanks to the expertise of Dr. Andrea Liu. Follow this clear handbook to build the resilience that you need to stay pain-free throughout your whole lifetime of crafting.
Expert Advice
Dr. Andrea Liu is not only a passionate crafter, but she has also chosen to merge this passion with her clinical expertise. As a licensed physical therapist, a board-certified specialist in orthopedic physical therapy, and a NASM-certified personal trainer, she is exactly the person you want to rely on as you work towards improving your health and mobility.
Whether you're knitting, crocheting, quilting or enjoying any other kind of craft activity, Dr. Andrea Lui has formed the ultimate toolkit for you.
Tips, Habits, and Accessible Strategies
From simple exercises and posture tips to stretches and injury-prevention techniques - complete with daily routines and weekly checkups to keep yourself accountable - this book will become your go-to reference for healthier making. Following this guide, you will finally be able to craft longer, stronger and smarter without worrying about physical strain.
Beyond just addressing specific injuries, Craft Without Pain encourages you to build your own stretch sequences and wellbeing routines that will help you to develop strength and resilience that can be useful in ALL areas of life.
Knowing Your Body
Awareness is the first step toward wellness! To help you better navigate your physical health, this guide explores three key regions - Spine, Upper Body, and Lower Body - each packed with simple techniques to help you keep the pain away. Learn how to reduce strain, improve posture and prevent injuries so that you can enjoy your favourite hobbies without discomfort.
Andrea Lui reinforces the importance of listening to your body, and making adjustments before major issues emerge. This compact book is the perfect size to fit into your bag and come anywhere in the world with you, allowing for useful reference whenever and whereever you need it.
If you are interested in Andrea's strategies, keep your eyes peeled - a free tip from the book is coming your way very soon!
Whether you have already experienced physical strain while crafting or are interested in learning how to prevent it, this unique and practical guide is exactly what you are looking for. Don’t miss out, preorder Craft Without Pain at the link here.
About the Author
Andrea Lui
Andrea Lui is a licensed physical therapist and board-certified specialist in orthopedic physical therapy,...