Free Project! | Macramé Feather from Mindful Macramé

Artist and author Isabella Strambio likes to think of macramé as 'yoga for the mind'. There are a multitude of studies that have shared the benefits of working with your hands, from mindfulness and better sleep to reducing anxiety, to name a few. Isabella's brand-new book Mindful Macramé aims to celebrate the magic of macramé and how it can be a tool to help those seeking solace in mindfulness and the joy of creation! Not only is this book full of gorgeous knotting projects but also included are prompts and inspirations to serves as a guiding light on your journey of self-discovery, offering precious moments of respite and quiet reflection amidst life’s chaos.